Online I   (Maintenance)   

 

Who is this best for:

 

You're an experienced lifter with exceptional technique looking to take your training to the next level..

 

Included in monthly subscription:

  • Personalized goal focused workouts

  • In App access to exercise videos

  • In Metrics and measurements tracking 

  • In App Check-Ins with your trainer; we're a message away.

  • In App Nutrition integration(My Fitness Pal)

  • Nutrition Guidance/Coaching available.

  • Ongoing support

Note:

​This option is reserved for clients who have already received face to face training in Studio with one of our trainers.  This ensures your safety and helps us maintain our standards of exceptional service and focus on form and technique.

​ONLINE II

Who is this best for:

You’re self motivated with some exercise experience.

 

Included in monthly subscription:

  • 1 face-to-face appt with your trainer (Initial Consultation).  

  • Meet @ the studio (not an option) then:

  • Skype, FaceTime or Whatsapp

  • Custom program

  • Fresh material every 3-4 weeks depending on your needs and goals.

  • Tailored to your equipment and workout environment. (Gym or Home)

  • In App access to exercise videos

  • In App Metrics & measurements tracking 

  • In App Check-Ins with your trainer

  • In App Messaging (we're a message away)

  • Send your trainer a video of you doing an exercise to ensure you did it properly.

  • In App Nutrition integration(My Fitness Pal)

  • Nutrition Guidance/Coaching available.

  • Ongoing support

ONLINE III

Who is this best for:

You're new to exercise & want to optimize your results with an expert trainer.

 

Included in monthly subscription:

Everything from ONLINEII plus:

  • Monthly assessments with your trainer

  • Modifications & adjustments based on your progress

  • Clear progressions

  • This is not a cookie cutter solution or one size fits all plan